3 Ethos Defense Solutions – Fitness, Nutrition & Mindset Coaching

At 3 Ethos Defense Solutions, we believe true preparedness starts with a strong body, a sharp mind, and disciplined daily habits. Our Fitness, Nutrition, and Mindset Coaching program is designed to help you build the strength, endurance, and resilience needed to protect yourself, your family, and your home.

What’s Included?

✅ Custom Macros & Nutrition Plan – A personalized nutrition plan with custom macro targets to fuel your performance and recovery.
✅ Structured Workout Routine – A customized fitness program designed to improve strength, endurance, and mobility for real-world performance.
✅ Daily Disciplines & Accountability – Build the habits that separate the prepared from the unprepared, including mindset exercises and recovery protocols.
✅ Weekly Check-Ins – One-on-one weekly progress assessments to track performance, adjust goals, and ensure you’re staying disciplined.
✅ Monthly Zoom Calls –  1 ON 1 coaching call each month covering mindset strategies, fitness progression, and overcoming obstacles.
✅ Mindset Training – Learn mental resilience, discipline, and focus—because a strong mind is just as important as a strong body.

Pricing & Commitment

 $750 for the first 3 months – A structured program designed to establish lasting habits and real progress.
$199 per month after the first 3 months – Stay accountable and continue refining your fitness, nutrition, and mindset.

Who Is This For?

This isn’t just a fitness program—it’s a complete system for physical and mental preparedness. Whether you’re a first responder, protector of your home, or just ready to take control of your health and discipline, this program will get you there.

 Train with Purpose. Fuel for Performance. Build an Unshakable Mindset.